Nails, just like your skin, require proper care and moisture to stay healthy. During menopause, it is common to experience dry and brittle nails with a lack of moisture. This can lead to nails becoming hard and prone to splitting. You may also notice the appearance of ridges on your nails. Additionally, the growth rate of your nails may slow down during this phase of life.
Nails are composed of layers of a hard protein called keratin. During menopause, the levels of oestrogen begin to decline, weakening the keratin and making the nails less resilient. The decrease in oestrogen also affects the hydration of your nails, leading to dry and brittle nails.
1. Use Protein Formula 3 – Hydrate
Try incorporating our Protein Formula 3 – Hydrate into your nail care routine. This advanced and breathable nail treatment contains a high concentration of AHAs and panthenol. These ingredients work to hydrate the nails and increase their flexibility, effectively safeguarding them against breakage. The active moisturising plant keratin proteins and glycerin present in this formula leave your nails feeling conditioned and healthy. With a 4.6-star rating out of 5 - our customers love it!
2. Regularly Moisturise Your Hands
Investing in a high-quality hand cream is a simple way to enhance the strength and quality of your nails. Make it a habit to apply hand cream regularly, ensuring that you massage it into your nails as well.
3. Stay Hydrated
Maintaining proper hydration is essential for healthy nails and skin. Aim to drink at least two litres of water every day to keep your body hydrated and support nail health.
By following these tips and incorporating them into your nail care routine, you can provide the necessary moisture and care to help your nails stay strong and healthy during menopause.